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Save the Bees and Ban “Neoinic” Pesticides

If you’ve been paying vague attention to the news over the last decade, you probably know that we’ve been seeing an alarming decrease in bee populations since the early 2000s. Considering that our produce doesn’t actually grow itself and bees a... (read more)

The Real Cost of Organic Meat

Meat has long been one of the most expensive items in organic food, often double in price! Why is Organic Meat more expensive and what difference does it have to the less-expensive non-organic meat that you find in the grocery store?

The t... (read more)

pass the peas!

The Goods on Brussel Sprouts
October 13, 2015

Beets: What to do with them?
October 13, 2015

The Goods on Corn
September 28, 2015

My Position on Gluten Free
September 20, 2015

4 Ways to Stop Cravings
September 15, 2015

The Right (And Wrong) Way to Give Your Kids Healthy Food Choices

I’m all for involving kids in picking what will be served for meals and snacks. Giving kids the opportunity to choose gives them ownership of their food and an opportunity to express autonomy.

But, there’s a way to give your child choi... (read more)

November 22, 2015

Bedtime Snacks for Kids - Do or Don't?

I’ve shared workshops on nutrition for kids and picky eating for 7 years. Ra... (read more)

November 14, 2015

The Goods on Bell Peppers!

Bell peppers are a member of the nightshade family of plants which include potatoes, eggplants, and tomatoes. They are available in several colours including green, red, orange, yellow, and purple. Red bell peppers are actually green peppers that hav... (read more)

October 25, 2015